Salmon with Cucumber Sauce

Name: Salmon with Cucumber Sauce
Total time: 30 min
Yield: 4
Ingredients: 4 salmon fillets, each 1 cm thick (approximately 1 kg); 3 tablespoons of olive oil; 1 tablespoon of salt; For the sauce; 1 large cucumber (300 g), peeled and finely chopped; 2 tablespoons of finely chopped onion; 1 medium green bell pepper (200 g), seeded and finely chopped; 1 tablespoon of lemon juice; 1 cup of natural yogurt (200 g); 1/2 teaspoon of salt; 2 tablespoons of honey; 1/4 cup of chopped parsley

1
4 salmon fillets, each 1 cm thick (approximately 1 kg)
2
3 tablespoons of olive oil
3
1 tablespoon of salt
4
For the sauce
5
1 large cucumber (300 g), peeled and finely chopped
6
2 tablespoons of finely chopped onion
7
1 medium green bell pepper (200 g), seeded and finely chopped
8
1 tablespoon of lemon juice
9
1 cup of natural yogurt (200 g)
10
1/2 teaspoon of salt
11
2 tablespoons of honey
12
1/4 cup of chopped parsley

Ingredients

1
4 salmon fillets, each 1 cm thick (approximately 1 kg)
2
3 tablespoons of olive oil
3
1 tablespoon of salt
4
For the sauce
5
1 large cucumber (300 g), peeled and finely chopped
6
2 tablespoons of finely chopped onion
7
1 medium green bell pepper (200 g), seeded and finely chopped
8
1 tablespoon of lemon juice
9
1 cup of natural yogurt (200 g)
10
1/2 teaspoon of salt
11
2 tablespoons of honey
12
1/4 cup of chopped parsley

Directions

1
In a small bowl, season the salmon with olive oil and salt
2
Heat a large non-stick skillet over high heat and cook the salmon (two fillets at a time) for about 4 minutes on each side
3
Prepare the sauce: in a bowl, combine all the sauce ingredients with a hand blender (chicote)
4
Arrange the salmon on a platter and top it with the sauce
5
Serve immediately
6
551 calories per serving