1 pound boneless, skinless chicken breast (135 g)
1 tablespoon olive oil
1 tomato, seeded and chopped
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped walnuts
6 currants
3 sprigs of fresh parsley, chopped
2 slices of toasted bread
Salt to taste
FOR THE POCHÉ EGGS
2 tablespoons apple cider vinegar
2 eggs
Salt and pepper to taste
1 pound boneless, skinless chicken breast (135 g)
1 tablespoon olive oil
1 tomato, seeded and chopped
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped walnuts
6 currants
3 sprigs of fresh parsley, chopped
2 slices of toasted bread
Salt to taste
FOR THE POCHÉ EGGS
2 tablespoons apple cider vinegar
2 eggs
Salt and pepper to taste
Brush the chicken with half the olive oil and grill on both sides
Coarsely chop
In a bowl, mix together the chicken, tomato, lemon juice, remaining olive oil, walnuts, currants, and parsley
Season to taste, divide the mixture, and place it on top of the toasted bread slices. Reserve
PREPARE THE POCHÉ EGGS: Bring a small saucepan with water to a simmer
Add the vinegar and salt
When the eggs start to form curds (before boiling), crack 1 egg into a ramekin and gently pour it onto the water
Wait for it to rise, then remove with a slotted spoon, place on top of the chicken mixture, and sprinkle with pepper
Repeat the same process with the other egg
Serve immediately
251 calories per serving