Toasted Oat and Mushroom Sandwich with Tofu

Name: Toasted Oat and Mushroom Sandwich with Tofu
Yield: 4
Ingredients: 6 shiitake mushrooms, stems removed, sliced (145 g); 1 cup water (240 ml); 1 tablespoon salt; 1 cup soy cheese (tofu) (210 g); 2 tablespoons soy sauce (shoyu); 1/4 cup chopped scallions green (20 g); 1/3 cup chopped hazelnuts (35 g); 1/4 cup olive oil (60 ml); 8 slices of whole grain bread (260 g); 1 cup grated horseradish (85 g); 1/4 cup chopped parsley (20 g)

1
6 shiitake mushrooms, stems removed, sliced (145 g)
2
1 cup water (240 ml)
3
1 tablespoon salt
4
1 cup soy cheese (tofu) (210 g)
5
2 tablespoons soy sauce (shoyu)
6
1/4 cup chopped scallions green (20 g)
7
1/3 cup chopped hazelnuts (35 g)
8
1/4 cup olive oil (60 ml)
9
8 slices of whole grain bread (260 g)
10
1 cup grated horseradish (85 g)
11
1/4 cup chopped parsley (20 g)

Ingredients

1
6 shiitake mushrooms, stems removed, sliced (145 g)
2
1 cup water (240 ml)
3
1 tablespoon salt
4
1 cup soy cheese (tofu) (210 g)
5
2 tablespoons soy sauce (shoyu)
6
1/4 cup chopped scallions green (20 g)
7
1/3 cup chopped hazelnuts (35 g)
8
1/4 cup olive oil (60 ml)
9
8 slices of whole grain bread (260 g)
10
1 cup grated horseradish (85 g)
11
1/4 cup chopped parsley (20 g)

Directions

1
In a medium skillet, place the mushrooms, cover with water and bring to a boil over high heat until tender (approximately 8 minutes)
2
Drain, season with 1 pinch of salt and reserve
3
In a small bowl, mix together soy cheese, soy sauce, remaining salt, scallions, hazelnuts, and olive oil to obtain a paste
4
Spread over four slices of bread
5
Top with horseradish
6
Cover with mushrooms and sprinkle with parsley
7
Cover with the remaining bread slices
8
Distribute among four plates and serve
9
595 calories per serving.