French-Style Hen and Black Bean Sandwich with Caramelized Onion

Name: French-Style Hen and Black Bean Sandwich with Caramelized Onion
Yield: 6
Ingredients: 300 g beef (shank or rump), ground; 2 cloves garlic, minced; 1/4 cup chopped onion (35 g); 1 1/2 teaspoons salt; 1/3 cup chopped fresh parsley (25 g); 1 small Anaheim pepper, seeded and finely chopped; 1 tablespoon caramelized sugar syrup; 1 tablespoon vinegar; 1 can black beans (480 g) drained; 1 large tomato (170 g), peeled and seeded, diced; 6 French bread rolls (300 g)

1
300 g beef (shank or rump), ground
2
2 cloves garlic, minced
3
1/4 cup chopped onion (35 g)
4
1 1/2 teaspoons salt
5
1/3 cup chopped fresh parsley (25 g)
6
1 small Anaheim pepper, seeded and finely chopped
7
1 tablespoon caramelized sugar syrup
8
1 tablespoon vinegar
9
1 can black beans (480 g) drained
10
1 large tomato (170 g), peeled and seeded, diced
11
6 French bread rolls (300 g)

Ingredients

1
300 g beef (shank or rump), ground
2
2 cloves garlic, minced
3
1/4 cup chopped onion (35 g)
4
1 1/2 teaspoons salt
5
1/3 cup chopped fresh parsley (25 g)
6
1 small Anaheim pepper, seeded and finely chopped
7
1 tablespoon caramelized sugar syrup
8
1 tablespoon vinegar
9
1 can black beans (480 g) drained
10
1 large tomato (170 g), peeled and seeded, diced
11
6 French bread rolls (300 g)

Directions

1
In a medium skillet, combine the beef, garlic, onion, salt, parsley, pepper, caramelized sugar syrup, and vinegar
2
Cook over high heat, stirring occasionally with a wooden spoon, until the beef is well browned (about 5 minutes)
3
Add the black beans and tomato and cook, stirring occasionally, until the mixture is well heated
4
Remove from heat
5
Cut the bread rolls in half and distribute the filling among them
6
Place on six plates and serve immediately
7
305 calories per serving