3 tablespoons of light mayonnaise
1 tablespoon of mustard
3 slices of whole wheat bread
6 slices of smoked turkey breast
Black pepper to taste
3 tablespoons of chutney
A handful of arugula leaves without stems
3 tomato slices
Dietary salt to taste
3 tablespoons of light mayonnaise
1 tablespoon of mustard
3 slices of whole wheat bread
6 slices of smoked turkey breast
Black pepper to taste
3 tablespoons of chutney
A handful of arugula leaves without stems
3 tomato slices
Dietary salt to taste
Mix the light mayonnaise with mustard and spread over one side of each slice of bread
Cover the first slice with half of the turkey breast and sprinkle with a pinch of black pepper
Apply some chutney on top of the turkey, then arrange a few arugula leaves and close with the second slice of bread
On this layer, distribute the remaining slices of smoked turkey breast, another layer of chutney, and top with the remaining arugula leaves
Finish with tomato slices and sprinkles of dietary salt
Now, it's time to fold the last slice of bread and cut the sandwich into four parts.