One-third cup of cucumber, peeled and seeded, grated coarsely
Two-thirds cup of cream cheese
Three tablespoons of canned tuna (water and salt)
Salt
A few drops of English Worcestershire sauce
Four medium lettuce leaves
Two slices of whole grain bread
Two tablespoons of grated carrot
One-third cup of cucumber, peeled and seeded, grated coarsely
Two-thirds cup of cream cheese
Three tablespoons of canned tuna (water and salt)
Salt
A few drops of English Worcestershire sauce
Four medium lettuce leaves
Two slices of whole grain bread
Two tablespoons of grated carrot
In a bowl, mix the cucumber, cream cheese, and tuna
Season with salt and English Worcestershire sauce
Place two lettuce leaves on each slice of bread
Divide the cream cheese and tuna mixture into two equal parts
Arrange on top of the lettuce leaves
Garnish with grated carrot
Serve 2 portions.
