Sardine with Farofa (Dunes of Sardine)

Name: Sardine with Farofa
Total time: 30 min
Yield: 8
Ingredients: 2 cups of cassava flour (320 g); 1/4 cup of chopped parsley; 2 tablespoons of red pepper flakes; 1 tablespoon of salt; 2 tablespoons of lime juice; 1/3 cup of olive oil (80 ml); 16 sardines, cleaned and boneless (approximately 800 g)

1
2 cups of cassava flour (320 g)
2
1/4 cup of chopped parsley
3
2 tablespoons of red pepper flakes
4
1 tablespoon of salt
5
2 tablespoons of lime juice
6
1/3 cup of olive oil (80 ml)
7
16 sardines, cleaned and boneless (approximately 800 g)

Ingredients

1
2 cups of cassava flour (320 g)
2
1/4 cup of chopped parsley
3
2 tablespoons of red pepper flakes
4
1 tablespoon of salt
5
2 tablespoons of lime juice
6
1/3 cup of olive oil (80 ml)
7
16 sardines, cleaned and boneless (approximately 800 g)

Directions

1
In a bowl, mix all the ingredients except for the sardines, forming a farofa
2
Divide this mixture into three parts
3
In a 30 cm diameter refractory, place one part of the farofa and arrange half of the sardines on top
4
Spread another part of the farofa, position the remaining sardines and finish with another layer of farofa
5
Cover with a proper lid or plastic wrap, leaving an opening and microwave at high power for 4 minutes
6
Wait to rest for 10 minutes and serve
7
353 calories per serving