8 clean sardines, head and spine removed (about 500g)
"1/2 teaspoon of salt"
Juice of 1/2 medium lemon
2 minced garlic cloves
2 tablespoons of sesame seeds
French peas (to serve with)
8 clean sardines, head and spine removed (about 500g)
"1/2 teaspoon of salt"
Juice of 1/2 medium lemon
2 minced garlic cloves
2 tablespoons of sesame seeds
French peas (to serve with)
Season the sardines with salt, lemon juice, and garlic
Place in a 22cm x 29cm dish and sprinkle with sesame seeds
Microwave on high for 4 minutes or until, when piercing a sardine tip with a fork, it falls apart in flakes
Serve accompanied by peas
119 calories per serving
