Food Guide
Stuffed Sardines

Stuffed Sardines

  • 1

    16 fresh sardines, cleaned

  • 2

    2 tablespoons of lemon juice

  • 3

    Salt and pepper to taste

  • 4

    Filling

  • 5

    3 tablespoons of olive oil

  • 6

    3 chopped onions

  • 7

    2 minced garlic cloves

  • 8

    2 teaspoons of grated ginger

  • 9

    1 small bell pepper, seeds removed and finely chopped

  • 10

    1/2 teaspoon of chopped cilantro

  • 11

    1 cup of chopped fresh spinach

  • 12

    1 green apple, cored and diced

  • 13

    1/2 cup of cooked rice

  • 14

    2 eggs

  • 15

    Salt to taste

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