18 large scallops with shell and without head (500g)
1/4 cup olive oil (60ml)
4 cloves of garlic, minced
2 tablespoons fresh thyme
1/4 teaspoon red pepper flakes
1 tablespoon salt
1/2 teaspoon chopped parsley
18 large scallops with shell and without head (500g)
1/4 cup olive oil (60ml)
4 cloves of garlic, minced
2 tablespoons fresh thyme
1/4 teaspoon red pepper flakes
1 tablespoon salt
1/2 teaspoon chopped parsley
Rinse the scallops well under cold running water and pat dry with paper towels
Heat olive oil in a large frying pan over medium heat
Add garlic, thyme, red pepper flakes, and scallops; mix well and simmer for about 4 minutes or until the scallops turn pink
Using a skimmer, transfer the scallops to a serving dish and arrange them in rows
Drizzle with remaining olive oil, sprinkle with salt and parsley, and serve
85 calories per serving
Creamy white, like Chardonnay Chilean Montes Oak Barrel 97 ($14) and MarquΓ©s de Casa Concha 96 ($20.80)