Rice and Fruit Dessert

Name: Rice and Fruit Dessert
Yield: 6
Ingredients: 2 cups of skim milk; 3 tablespoons of rice; 3 tablespoons of orange liqueur; 1/2 tablespoon of grated orange peel; 1 tablespoon of unsweetened gelatin; 1 can of strawberries, blueberries, kiwi, or pineapple; optional sweetener

1
2 cups of skim milk
2
3 tablespoons of rice
3
3 tablespoons of orange liqueur
4
1/2 tablespoon of grated orange peel
5
1 tablespoon of unsweetened gelatin
6
1 can of strawberries, blueberries, kiwi, or pineapple
7
optional sweetener

Ingredients

1
2 cups of skim milk
2
3 tablespoons of rice
3
3 tablespoons of orange liqueur
4
1/2 tablespoon of grated orange peel
5
1 tablespoon of unsweetened gelatin
6
1 can of strawberries, blueberries, kiwi, or pineapple
7
optional sweetener

Directions

1
Bring the milk to a boil in a saucepan with an anti-adhesive coating
2
Add the rice, liqueur, and grated orange peel
3
Cook over low heat until the rice is tender
4
Drain the fruit from the can
5
Use the fruit juice to soften the gelatin
6
Add the softened gelatin to the rice and stir over low heat until the gelatin dissolves completely
7
Remove from heat, add the fruit and optional sweetener if desired
8
Pour into a mold and refrigerate for several hours
9
Serve 6 portions with 96 calories each
10
Note: If desired, substitute canned fruits with fresh fruits and dissolve the gelatin in water.