1 cup cooked and chopped spinach
1/4 cup finely chopped onion
1 tablespoon butter or margarine
2 cups skim milk
1 cup cooked and chopped spinach
1/4 cup finely chopped onion
1 tablespoon butter or margarine
2 cups skim milk
Cook the onion in butter, slowly, until it's soft and golden
Add the spinach and milk
Bring to a simmer
Dish out into portions of 110 calories each.
