Seafood Stew with Tomato

Name: Seafood Stew with Tomato
Yield: 8
Ingredients: '1 large onion (150 g), finely chopped'; '3 cloves of garlic, minced'; '1/3 cup of red bell pepper, finely chopped' (50 g); '4 medium tomatoes (400 g), seeded and finely chopped'; '1/4 cup of olive oil (60 ml)'; '300 g of small cleaned shrimp'; '300 g of mussels, without shells, cooked'; '300 g of cuttlefish rings'; '4 cups of water (960 ml)'; '400 g of cod fish, cut into cubes'; '2 tablespoons of lemon juice'; '1/2 tablespoon of salt'; '1 tablespoon of chopped parsley'

1
'1 large onion (150 g), finely chopped'
2
'3 cloves of garlic, minced'
3
'1/3 cup of red bell pepper, finely chopped' (50 g)
4
'4 medium tomatoes (400 g), seeded and finely chopped'
5
'1/4 cup of olive oil (60 ml)'
6
'300 g of small cleaned shrimp'
7
'300 g of mussels, without shells, cooked'
8
'300 g of cuttlefish rings'
9
'4 cups of water (960 ml)'
10
'400 g of cod fish, cut into cubes'
11
'2 tablespoons of lemon juice'
12
'1/2 tablespoon of salt'
13
'1 tablespoon of chopped parsley'

Ingredients

1
'1 large onion (150 g), finely chopped'
2
'3 cloves of garlic, minced'
3
'1/3 cup of red bell pepper, finely chopped' (50 g)
4
'4 medium tomatoes (400 g), seeded and finely chopped'
5
'1/4 cup of olive oil (60 ml)'
6
'300 g of small cleaned shrimp'
7
'300 g of mussels, without shells, cooked'
8
'300 g of cuttlefish rings'
9
'4 cups of water (960 ml)'
10
'400 g of cod fish, cut into cubes'
11
'2 tablespoons of lemon juice'
12
'1/2 tablespoon of salt'
13
'1 tablespoon of chopped parsley'

Directions

1
In a medium pot, over high heat, sauté the onion, garlic, red bell pepper, and tomato in olive oil, stirring constantly, until they become soft (4 minutes)
2
Add the shrimp, mussels, and cuttlefish and stir-fry for 3 minutes
3
Add the water, cover, and let it boil
4
Join the remaining ingredients and cook until the cod fish becomes tender (9 minutes)
5
Transfer to a serving bowl and serve immediately
6
219 calories per serving