Food Guide
Tahitian Crepes Diet

Tahitian Crepes Diet

  • 1

    1 large egg white

  • 2

    1 1/4 cup (chopped) of skim milk

  • 3

    1 cup (chopped) of all-purpose flour

  • 4

    1/2 teaspoon of active dry yeast

  • 5

    2 tablespoons of unsweetened cocoa powder

  • 6

    Filling

  • 7

    30g of light vanilla pudding

  • 8

    1 cup (hot) of skim milk

  • 9

    50g of diet chocolate bar

  • 10

    200g of fresh light cheese

  • 11

    1 tablespoon of unsweetened cocoa powder

  • 12

    1/2 envelope of unflavored gelatin

  • 13

    1 small amount of your preferred liqueur

  • 14

    Fresh strawberries and mint leaves for decoration

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