Fish Pie

Name: Fish Pie
Yield: 6
Ingredients: '750 g of cod fish'; '10 small cooked onions, chopped'; '1 tablespoon of red bell pepper paste, finely chopped'; '1/3 cup of green bell pepper, finely chopped'; '3 tablespoons of corn oil'; '4 tablespoons of wheat flour'; '1 cup of low-fat milk'; '2 tablespoons of lemon juice'; 'to taste: salt, black pepper, and English Worcestershire sauce'; '4 cups of mashed potatoes with a little low-fat milk'

1
'750 g of cod fish'
2
'10 small cooked onions, chopped'
3
'1 tablespoon of red bell pepper paste, finely chopped'
4
'1/3 cup of green bell pepper, finely chopped'
5
'3 tablespoons of corn oil'
6
'4 tablespoons of wheat flour'
7
'1 cup of low-fat milk'
8
'2 tablespoons of lemon juice'
9
'to taste: salt, black pepper, and English Worcestershire sauce'
10
'4 cups of mashed potatoes with a little low-fat milk'

Ingredients

1
'750 g of cod fish'
2
'10 small cooked onions, chopped'
3
'1 tablespoon of red bell pepper paste, finely chopped'
4
'1/3 cup of green bell pepper, finely chopped'
5
'3 tablespoons of corn oil'
6
'4 tablespoons of wheat flour'
7
'1 cup of low-fat milk'
8
'2 tablespoons of lemon juice'
9
'to taste: salt, black pepper, and English Worcestershire sauce'
10
'4 cups of mashed potatoes with a little low-fat milk'

Directions

1
'Cook the fish until it's tender'
2
'Boil it down to 1 cup of liquid'
3
'In a refractory form, layer fish, onions, and red bell pepper'
4
'Fry the green bell pepper in corn oil for 5 minutes, then mix with flour'
5
'Gradually add low-fat milk and fish broth, stirring constantly until it starts to bubble'
6
'Add lemon juice, salt, English Worcestershire sauce, and black pepper'
7
'Pour over the fish'
8
'Cover with mashed potato topping'
9
'Bake in a hot oven for about 25 minutes or until golden brown'
10
'Serves 6, with approximately 280 calories each.'