500g of cut green beans into 2.5cm pieces
One-third cup of water (80ml)
1 tablespoon of salt or to taste
2 tablespoons of unsalted butter, melted
3 tablespoons of sweet potato puree
2 tablespoons of cornstarch
3 tablespoons of lemon juice
1 tablespoon of butter, softened
FOR THE TOPPING
One-fourth cup of fresh breadcrumbs
One-fourth cup of chopped roasted sweet potato
1 tablespoon of butter, softened
Pinch of nutmeg
500g of cut green beans into 2.5cm pieces
One-third cup of water (80ml)
1 tablespoon of salt or to taste
2 tablespoons of unsalted butter, melted
3 tablespoons of sweet potato puree
2 tablespoons of cornstarch
3 tablespoons of lemon juice
1 tablespoon of butter, softened
FOR THE TOPPING
One-fourth cup of fresh breadcrumbs
One-fourth cup of chopped roasted sweet potato
1 tablespoon of butter, softened
Pinch of nutmeg
Preheat the oven to 400°F (200°C)
In a medium saucepan, combine the green beans, water, and salt
Cover and bring to a boil over high heat
Reduce the heat to medium-low and simmer for 9-11 minutes or until the green beans are tender but still crisp, stirring occasionally
Let it sit for 5 minutes
Then, drain the liquid and reserve the cooked green beans in a shallow dish
Reserve the cooking liquid from the green beans and set aside
Melt the butter in a small saucepan over medium heat
Add the sweet potato puree and whisk until smooth
Add the cornstarch and whisk until combined
Then, add the lemon juice and whisk until smooth
Bring to a simmer over medium-low heat and cook for 1-2 minutes or until thickened, stirring occasionally
Melt the butter in a small saucepan over medium heat
Add the cooked green beans and stir until coated
Mix in the sweet potato mixture and reserve
TO SERVE: Top the green beans with the sweet potato mixture and breadcrumbs
Place under broiler for 1-2 minutes or until golden brown
Cooking time: approximately 106 calories per serving