1 cup of frozen fruit (such as banana, mango, strawberry, pineapple, orange, passionfruit or papaya)
1/2 cup of cold skim milk
3 tablespoons of low-fat natural yogurt
4 ice cubes
to taste
1 cup of frozen fruit (such as banana, mango, strawberry, pineapple, orange, passionfruit or papaya)
1/2 cup of cold skim milk
3 tablespoons of low-fat natural yogurt
4 ice cubes
to taste
Blend all the ingredients in a blender until it's thick and creamy
Serve immediately.