Food Guide
Tuna Tart with Spinach

Rice with Tuna and Spinach Tart (Tuna Tart with Spinach)

  • 1

    handsful of spinach leaves, stems removed

  • 2

    2 tablespoons of olive oil

  • 3

    1 large onion finely chopped

  • 4

    2 cloves of garlic minced

  • 5

    1/2 cup of toasted and chopped pecans

  • 6

    1 tablespoon of grated ginger

  • 7

    1 teaspoon of ground coriander

  • 8

    1 can of tuna flakes

  • 9

    1/2 cup of coconut milk

  • 10

    1/2 teaspoon of turmeric (optional)

  • 11

    1 cup of water

  • 12

    1 optional bell pepper finely chopped

  • 13

    2 cups of cooked rice

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