Broccoli Rice

Name: Broccoli Rice
Yield: 8
Ingredients: 3 cups of boiling water; 2 cups of cooked and chopped broccoli; 1 1/2 cups of rice; 1 cup of finely chopped onion; 4 tablespoons of olive oil; Salt to taste

1
3 cups of boiling water
2
2 cups of cooked and chopped broccoli
3
1 1/2 cups of rice
4
1 cup of finely chopped onion
5
4 tablespoons of olive oil
6
Salt to taste

Ingredients

1
3 cups of boiling water
2
2 cups of cooked and chopped broccoli
3
1 1/2 cups of rice
4
1 cup of finely chopped onion
5
4 tablespoons of olive oil
6
Salt to taste

Directions

1
1
2
In a pot, over low heat, sauté the onion in two tablespoons of olive oil for 5 minutes
3
Add the washed and drained rice and cook for another minute
4
2
5
Add boiling water and season with salt
6
Cover and cook on low heat for 20 minutes or until the rice is tender
7
3
8
Place the broccoli over the rice and drizzle with the remaining olive oil
9
Cover again and let it rest for 5 minutes
10
4
11
Mix well, transfer to a plastic container, let it cool, and then refrigerate
12
Remove the air and freeze
13
5
14
To serve, remove from the freezer 6 hours in advance, let it thaw in the refrigerator, steam in the vapor for 15 minutes, or microwave at maximum power for 3 minutes.