1 carrot, peeled and diced
4 cups cooked white rice
1 cup frozen peas
1 pound chicken breast, diced
1 small onion, finely chopped
1 tablespoon olive oil
3 eggs
1 tablespoon grated Parmesan cheese (light)
Salt to taste
2 tablespoons chopped fresh parsley
1 tablespoon light margarine for greasing
1 carrot, peeled and diced
4 cups cooked white rice
1 cup frozen peas
1 pound chicken breast, diced
1 small onion, finely chopped
1 tablespoon olive oil
3 eggs
1 tablespoon grated Parmesan cheese (light)
Salt to taste
2 tablespoons chopped fresh parsley
1 tablespoon light margarine for greasing
In a pan, heat the olive oil and sauté the onion
Add the carrot and cook quickly
Set aside
In a bowl, beat the eggs lightly, mix in the cooked rice, and mash everything together with a fork
Add the cooked onion and carrot, peas, chicken breast, Parmesan cheese, salt, and parsley, and finally, chopped fresh parsley
Place the mixture in a greased mold and press with a fork
Put it in a preheated oven for 30 minutes
Unmold and serve with a green salad.