Food Guide
Whole Grain Rice with Artichoke

Whole Grain Rice with Artichoke

  • 1

    3 cups of boiling water

  • 2

    1 cup of whole grain rice

  • 3

    1/2 cup of finely chopped onion

  • 4

    1 tablespoon of extra virgin olive oil

  • 5

    1 teaspoon of fine herbs

  • 6

    1 teaspoon of garlic powder

  • 7

    1/2 teaspoon of salt

  • 8

    50g of dried tomatoes, cut into pieces

  • 9

    3 artichoke hearts, cut into pieces

  • 10

    3 slices of canned palm heart, cut into rounds

  • 11

    2 medium-sized balls of bocconcini cheese, cut into pieces

  • 12

    1 pinch of paprika powder

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