Food Guide
Tuna with Spiced Crust

Tuna with Spiced Crust

  • 1

    Miso paste

  • 2

    5 black olives (small)

  • 3

    10 orange zest strips

  • 4

    10 capers, drained

  • 5

    2 tablespoons olive oil

  • 6

    Salt and black pepper to taste

  • 7

    Aromatic oil

  • 8

    1 liter water

  • 9

    1 tablespoon coarse salt

  • 10

    50g fresh parsley

  • 11

    1 extra virgin olive oil

  • 12

    Tuna

  • 13

    1 tuna fillet (350g)

  • 14

    1 teaspoon coarsely ground white pepper

  • 15

    1/2 teaspoon ground cinnamon

  • 16

    1/2 teaspoon ground cloves

  • 17

    1/2 teaspoon ground nutmeg

  • 18

    1/4 teaspoon dried thyme

  • 19

    3 tablespoons extra virgin olive oil

  • 20

    3 tablespoons chopped fresh parsley, well drained

  • 21

    Salt and black pepper to taste

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