Chicken Breast with Onion and Vinegar Glaze

Name: Chicken Breast with Onion and Vinegar Glaze
Yield: 6
Ingredients: 6 pieces of chicken (thighs or legs); 2 large onions, diced; 1/4 cup of red wine vinegar; 7 whole cloves tied in a piece of cloth; 1 tablespoon of mustard; 4 seedless tomatoes, diced; 1/2 cup of water or unsalted broth

1
6 pieces of chicken (thighs or legs)
2
2 large onions, diced
3
1/4 cup of red wine vinegar
4
7 whole cloves tied in a piece of cloth
5
1 tablespoon of mustard
6
4 seedless tomatoes, diced
7
1/2 cup of water or unsalted broth

Ingredients

1
6 pieces of chicken (thighs or legs)
2
2 large onions, diced
3
1/4 cup of red wine vinegar
4
7 whole cloves tied in a piece of cloth
5
1 tablespoon of mustard
6
4 seedless tomatoes, diced
7
1/2 cup of water or unsalted broth

Directions

1
Place the chicken pieces, skin side down, in a large skillet
2
Fry without oil until they lightly browned
3
Add the onion, vinegar, and cloves
4
Cover and cook over low heat until it's tender, adding water or broth as needed
5
Add the tomato and mustard
6
Remove as much grease from the chicken as possible
7
Stir well and cook uncovered for an additional 15 minutes
8
Remove the cloth with the cloves
9
Serve in 6 portions with 144 calories each