1 can of tuna (210 g)
1 can of white beans, drained and rinsed or 1/2 cup of cooked white beans
1 small onion, finely chopped
1 spoonful of finely chopped bell pepper
1/2 teaspoon of dried oregano
1 spoonful of olive oil
salt and black pepper to taste
1 can of tuna (210 g)
1 can of white beans, drained and rinsed or 1/2 cup of cooked white beans
1 small onion, finely chopped
1 spoonful of finely chopped bell pepper
1/2 teaspoon of dried oregano
1 spoonful of olive oil
salt and black pepper to taste
Use a fork to break the tuna into small pieces
Mix all ingredients together and serve at room temperature
Portion 4 ways.
