Tuna with Vinaigrette

Name: Tuna with Vinaigrette
Yield: 4
Ingredients: FOR THE VINAIGRETTE; 2 1/2 tablespoons freshly squeezed lime juice; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/2 cup grated lime zest; 3 tablespoons chopped fresh parsley; 2 tablespoons pitted and rinsed capers

1
FOR THE VINAIGRETTE
2
2 1/2 tablespoons freshly squeezed lime juice
3
2 tablespoons olive oil
4
2 cloves garlic, minced
5
1/2 cup grated lime zest
6
3 tablespoons chopped fresh parsley
7
2 tablespoons pitted and rinsed capers

Ingredients

1
FOR THE VINAIGRETTE
2
2 1/2 tablespoons freshly squeezed lime juice
3
2 tablespoons olive oil
4
2 cloves garlic, minced
5
1/2 cup grated lime zest
6
3 tablespoons chopped fresh parsley
7
2 tablespoons pitted and rinsed capers

Directions

1
PREPARE THE VINAIGRETTE: In a medium bowl, whisk together the lime juice, olive oil, garlic, and lime zest
2
Add the parsley and capers
3
Cover and let it sit at room temperature for 1 hour
4
Season the tuna with salt and pepper
5
Brush each piece with about 1/2 tablespoon of the vinaigrette on both sides
6
Reserve the remaining vinaigrette
7
Heat a non-stick skillet over high heat and cook the tuna pieces until they easily flake with a fork, about 3 minutes per side
8
Serve warm, accompanied by the reserved vinaigrette
9
337 calories per serving