Grilled Tuna

Name: Grilled Tuna
Total time: 30 min
Yield: 4
Ingredients: For the sauce; 1 tablespoon olive oil; 2 minced garlic cloves; 1 medium onion (100g), finely chopped; 4 medium tomatoes (480g), seedless, diced; 1 tablespoon chopped fresh coriander; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup water (120ml); For the fish; 4 tuna fillets (750g); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil

1
For the sauce
2
1 tablespoon olive oil
3
2 minced garlic cloves
4
1 medium onion (100g), finely chopped
5
4 medium tomatoes (480g), seedless, diced
6
1 tablespoon chopped fresh coriander
7
1/2 teaspoon salt
8
1/4 teaspoon black pepper
9
1/2 cup water (120ml)
10
For the fish
11
4 tuna fillets (750g)
12
1/2 teaspoon salt
13
1/4 teaspoon black pepper
14
1 tablespoon olive oil

Ingredients

1
For the sauce
2
1 tablespoon olive oil
3
2 minced garlic cloves
4
1 medium onion (100g), finely chopped
5
4 medium tomatoes (480g), seedless, diced
6
1 tablespoon chopped fresh coriander
7
1/2 teaspoon salt
8
1/4 teaspoon black pepper
9
1/2 cup water (120ml)
10
For the fish
11
4 tuna fillets (750g)
12
1/2 teaspoon salt
13
1/4 teaspoon black pepper
14
1 tablespoon olive oil

Directions

1
Heat a grill or skillet over low heat
2
Prepare the sauce: in a medium pan, heat the olive oil over medium heat
3
Add the garlic and onion and sauté until they start to brown
4
Add the tomato, coriander, salt, and black pepper and simmer
5
Add the water, reduce heat, cover the pan, and cook until the tomato is tender (about 15 minutes)
6
Prepare the fish: while this is cooking, in a medium bowl, season the fillets with salt and black pepper
7
Brush the hot grill or skillet with olive oil and grill the fillets, two at a time, until they are cooked through (about 4 minutes per side)
8
Place the sauce on a plate and top with the tuna
9
Serve immediately
10
350 calories per serving