Mediterranean Tuna Dish

Name: Mediterranean Tuna Dish
Yield: 4
Ingredients: '5 tablespoons of olive oil'; 1 medium onion (100 g), chopped; 1 minced garlic clove; 5 teaspoons of chopped parsley; 4 tuna fillets (approximately 830 g); 1 cup of dry white wine (240 ml); 1 tablespoon of wheat flour; 1/4 cup of water (60 ml); 1/2 teaspoon of salt; 4 slices of Italian bread (for serving)

1
'5 tablespoons of olive oil'
2
1 medium onion (100 g), chopped
3
1 minced garlic clove
4
5 teaspoons of chopped parsley
5
4 tuna fillets (approximately 830 g)
6
1 cup of dry white wine (240 ml)
7
1 tablespoon of wheat flour
8
1/4 cup of water (60 ml)
9
1/2 teaspoon of salt
10
4 slices of Italian bread (for serving)

Ingredients

1
'5 tablespoons of olive oil'
2
1 medium onion (100 g), chopped
3
1 minced garlic clove
4
5 teaspoons of chopped parsley
5
4 tuna fillets (approximately 830 g)
6
1 cup of dry white wine (240 ml)
7
1 tablespoon of wheat flour
8
1/4 cup of water (60 ml)
9
1/2 teaspoon of salt
10
4 slices of Italian bread (for serving)

Directions

1
In a large skillet with olive oil, sauté the onion, garlic, and parsley over high heat
2
When the parsley darkens (about 5 minutes), add the tuna fillets, reduce the heat, and cook for both sides
3
Add the wine, increase the heat, and simmer until it evaporates (about 5 minutes)
4
Add the flour dissolved in water, add salt, and mix well
5
Cover the skillet, reduce the heat, and cook until, spearing a corner of the tuna with a fork, it easily separates (about 10 minutes)
6
Serve immediately, garnished with Italian bread
7
509 calories per serving
8
645 calories per serving with 1 slice of Italian bread