Cod with Potato and Onion

Name: Cod with Potato and Onion
Yield: 4
Ingredients: Cod; 2 pieces of cod fillets; 500g small potatoes; 2 onions; 2 cloves of garlic; 200ml olive oil; Salt and black pepper to taste; 2 egg whites; Sauce; 2 tablespoons wheat flour; 400ml milk; 2 egg yolks; 200g cream or heavy cream; Salt, black pepper, and nutmeg; 1 sprig of rosemary

1
Cod
2
2 pieces of cod fillets
3
500g small potatoes
4
2 onions
5
2 cloves of garlic
6
200ml olive oil
7
Salt and black pepper to taste
8
2 egg whites
9
Sauce
10
2 tablespoons wheat flour
11
400ml milk
12
2 egg yolks
13
200g cream or heavy cream
14
Salt, black pepper, and nutmeg
15
1 sprig of rosemary

Ingredients

1
Cod
2
2 pieces of cod fillets
3
500g small potatoes
4
2 onions
5
2 cloves of garlic
6
200ml olive oil
7
Salt and black pepper to taste
8
2 egg whites
9
Sauce
10
2 tablespoons wheat flour
11
400ml milk
12
2 egg yolks
13
200g cream or heavy cream
14
Salt, black pepper, and nutmeg
15
1 sprig of rosemary

Directions

1
Prepare the fish
2
Cook the cod, removing bones and skin
3
Cut it into flakes
4
Sauté the onions, garlic, and rosemary in olive oil, seasoning with salt and pepper
5
Stir constantly until golden brown
6
Add the cod, letting it fry for a bit
7
Separately, cut the potatoes into sticks and fry them lightly
8
Make the sauce and combine it with the fish and potatoes
9
Mix everything together
10
Put the mixture in a greased baking dish
11
Sprinkle the egg whites over the top, dusting with powdered sugar
12
Bake in a medium oven until golden brown
13
Serve with rice and salad
14
Prepare the sauce
15
Whisk flour into milk
16
Add black pepper, salt, nutmeg, and rosemary, and bring to a boil
17
When thickened, add cream or heavy cream and egg yolks
18
Do not stop stirring.