1 kg of cod
4 cloves of garlic, minced
1 medium onion, chopped
3 tablespoons of olive oil
5 ripe tomatoes, peeled and seeded, diced
1 tablespoon of fresh parsley, chopped
6 sprigs of thyme (optional)
1 small leaf of rosemary
1/2 cup of dry white wine
Salt and black pepper to taste
1 kg of cod
4 cloves of garlic, minced
1 medium onion, chopped
3 tablespoons of olive oil
5 ripe tomatoes, peeled and seeded, diced
1 tablespoon of fresh parsley, chopped
6 sprigs of thyme (optional)
1 small leaf of rosemary
1/2 cup of dry white wine
Salt and black pepper to taste
Leave the cod to soak overnight
Change the water several times
Remove the skin, bones, and cut into 3-centimeter pieces
Combine garlic, onion, and olive oil in a large refrigerator container
Microwave on high power (uncovered) for 3 minutes
Add tomatoes, parsley, thyme, rosemary, and white wine
Stir and cook for an additional 5 minutes on high power
Add the cod and cook for 10 minutes on high power
Stir halfway through cooking time
Season with salt and black pepper
Serve in four portions
389 calories per serving.
