Braised Pork Rump with Orange Glaze

Name: Braised Pork Rump with Orange Glaze
Yield: 4
Ingredients: Oil (for greasing); For the glaze; 1 medium orange, peeled and chopped (200g); 1/2 cup tomato, seeds removed and chopped (90g); 1/4 cup orange juice (60ml); 3 tablespoons finely chopped onion; 1 tablespoon lemon juice; 4 tablespoons olive oil; 1 tablespoon chopped black olives; 1 tablespoon chopped green olives; 1 teaspoon chopped fresh thyme; 1/4 teaspoon salt; 1 pepperoncini; 1 pork rump of about 800g, cut into four pieces; 1/4 teaspoon salt; 1 pepperoncini

1
Oil (for greasing)
2
For the glaze
3
1 medium orange, peeled and chopped (200g)
4
1/2 cup tomato, seeds removed and chopped (90g)
5
1/4 cup orange juice (60ml)
6
3 tablespoons finely chopped onion
7
1 tablespoon lemon juice
8
4 tablespoons olive oil
9
1 tablespoon chopped black olives
10
1 tablespoon chopped green olives
11
1 teaspoon chopped fresh thyme
12
1/4 teaspoon salt
13
1 pepperoncini
14
1 pork rump of about 800g, cut into four pieces
15
1/4 teaspoon salt
16
1 pepperoncini

Ingredients

1
Oil (for greasing)
2
For the glaze
3
1 medium orange, peeled and chopped (200g)
4
1/2 cup tomato, seeds removed and chopped (90g)
5
1/4 cup orange juice (60ml)
6
3 tablespoons finely chopped onion
7
1 tablespoon lemon juice
8
4 tablespoons olive oil
9
1 tablespoon chopped black olives
10
1 tablespoon chopped green olives
11
1 teaspoon chopped fresh thyme
12
1/4 teaspoon salt
13
1 pepperoncini
14
1 pork rump of about 800g, cut into four pieces
15
1/4 teaspoon salt
16
1 pepperoncini

Directions

1
Preheat the oven to 250oC (very hot)
2
Grease a baking dish with oil
3
Set aside
4
Prepare the glaze: with a sharp knife, peel the orange and set it aside
5
Cut the peel into thin strips and set them aside
6
Finely chop the reserved orange and transfer it to a medium bowl
7
Add the remaining ingredients and mix well
8
Set aside
9
Arrange the pork pieces, one beside the other, in the prepared baking dish
10
Place the orange strips on top of the pork and sprinkle with salt and pepperoncini
11
Bake in the preheated oven until, when you spear a piece with a fork, it separates into flakes (about 20 minutes)
12
Carefully transfer the pork to a serving platter with a spatula
13
Distribute the reserved glaze among the pork pieces and serve
14
401 calories per serving