1 pound of badejo peel removed and cut into four pieces (600g)
1/2 teaspoon of salt
2 tablespoons of chopped parsley
1/2 tablespoon of chopped thyme
1 tablespoon of chopped rosemary
1 tablespoon of oregano
1 tablespoon of chopped sage
2 tablespoons of butter
1 pound of badejo peel removed and cut into four pieces (600g)
1/2 teaspoon of salt
2 tablespoons of chopped parsley
1/2 tablespoon of chopped thyme
1 tablespoon of chopped rosemary
1 tablespoon of oregano
1 tablespoon of chopped sage
2 tablespoons of butter
In a kitchen bowl, season the badejo with salt. Reserve
In a small bowl, mix together parsley, thyme, rosemary, oregano, and sage
Cover the top of each reserved piece with the herb mixture and press down well
In a large frying pan, heat butter over low heat
Arrange the pieces in the pan with the covered side facing down and fry until a crust forms on both sides
Flip the pieces and fry until golden brown on the other side (about 0.5 minutes per side)
Transfer to a serving dish and serve
256 calories per serving