3 peeled bananas
1 1/2 tablespoons unsalted butter or margarine, melted
2 tablespoons lemon juice
1/3 cup grated coconut
Preheat the oven. Grease a baking dish. Cut the bananas in half lengthwise and then cut them in half again. Brush with butter and sprinkle with lemon juice and shredded coconut. Bake for 15 to 20 minutes or until the bananas are tender and can be easily pierced with a fork. Serve warm with orange marmalade sauce below. Each serving is approximately 104 calories.
Orange Marmalade Sauce
1/3 cup cornstarch
1 pinch of salt
1 pinch of cinnamon
2/3 cup boiling water
2 tablespoons unsalted butter or margarine
1 tablespoon grated orange zest
1/4 cup orange juice
1 tablespoon lemon juice
3 peeled bananas
1 1/2 tablespoons unsalted butter or margarine, melted
2 tablespoons lemon juice
1/3 cup grated coconut
Preheat the oven. Grease a baking dish. Cut the bananas in half lengthwise and then cut them in half again. Brush with butter and sprinkle with lemon juice and shredded coconut. Bake for 15 to 20 minutes or until the bananas are tender and can be easily pierced with a fork. Serve warm with orange marmalade sauce below. Each serving is approximately 104 calories.
Orange Marmalade Sauce
1/3 cup cornstarch
1 pinch of salt
1 pinch of cinnamon
2/3 cup boiling water
2 tablespoons unsalted butter or margarine
1 tablespoon grated orange zest
1/4 cup orange juice
1 tablespoon lemon juice
In a saucepan, combine the cornstarch, flour, salt, and cinnamon
Gradually add the boiling water; let it come to a boil again; cook while stirring constantly for 5 minutes or until thickened
Add the butter or margarine, orange zest, orange juice, and lemon juice
Serve warm
Each serving is approximately 2 tablespoons (58 calories).
