3 small fish fillets (each around 70g)
1 tablespoon of salt or to taste
1 tablespoon of lemon juice
1 small onion (around 70g), finely chopped
1/4 cup of olive oil (60ml)
2 tablespoons of butter
16 slices of bread without crust
1 medium-sized carrot (120g), grated coarsely
1/4 cup of chopped parsley
3 small fish fillets (each around 70g)
1 tablespoon of salt or to taste
1 tablespoon of lemon juice
1 small onion (around 70g), finely chopped
1/4 cup of olive oil (60ml)
2 tablespoons of butter
16 slices of bread without crust
1 medium-sized carrot (120g), grated coarsely
1/4 cup of chopped parsley
Process the fish, salt, lemon juice, and onion in a processor until slightly smooth and well combined
Transfer to a medium-sized pan and add the olive oil
Heat over medium heat, stirring occasionally, until the mixture thickens slightly (around 5 minutes)
Remove from heat and reserve
Preheat oven to 180°C (medium)
Brush one side of each bread slice with butter
Place each slice on a barquette mold (with the butter in contact with the mold) and compress to obtain the desired shape
Cut any excess bread off with a knife or scissors
Bake until golden brown (around 15 minutes)
Remove from oven and demold
Fill each barquette with grated carrot, distribute 1 tablespoon of fish filling on top, and sprinkle with parsley
Serve warm or at room temperature
95 calories per serving