Roasted and Stuffed Sweet Potato

Name: Roasted and Stuffed Sweet Potato
Yield: 6
Ingredients: 3 medium-sized sweet potatoes - 450g; 1/3 cup of warm water - 80ml; 3 tablespoons of skim milk - 15g; Salt and black pepper to taste; Paprika for sprinkling

1
3 medium-sized sweet potatoes - 450g
2
1/3 cup of warm water - 80ml
3
3 tablespoons of skim milk - 15g
4
Salt and black pepper to taste
5
Paprika for sprinkling

Ingredients

1
3 medium-sized sweet potatoes - 450g
2
1/3 cup of warm water - 80ml
3
3 tablespoons of skim milk - 15g
4
Salt and black pepper to taste
5
Paprika for sprinkling

Directions

1
Wash and scrub the sweet potatoes thoroughly
2
Pierce with a fork
3
Roast in a hot oven (220°C) for 1 hour or use a microwave on high power for 12 minutes, depending on size
4
Cut the sweet potato in half lengthwise
5
Remove the pulp with a spoon without damaging the skin
6
Mix the warm water with skim milk and season with salt and black pepper
7
Add the sweet potato pulp and mash well
8
Fill the sweet potato halves and sprinkle with paprika
9
Serve 6 portions.