1/2 Japanese cucumber, diced
1 tomato, diced
2 American lettuce leaves, chopped
1 tablespoon white grape seed paste
1 spoonful of salted sesame seeds, chopped
4 Roman lettuce leaves, chopped
1/2 carrot, grated
1/4 small onion, grated
30 grams of grated cheddar cheese
2 spoons of toasted almond butter
1/4 cup light mayonnaise
Lime juice drizzles
1/4 cup low-fat natural yogurt
1 tablespoon mustard
Sweet pepper flakes, black pepper flakes, and macrobiotic salt for seasoning
A small bowl-shaped slice of whole wheat bread
Fresh parsley for garnish
1/2 Japanese cucumber, diced
1 tomato, diced
2 American lettuce leaves, chopped
1 tablespoon white grape seed paste
1 spoonful of salted sesame seeds, chopped
4 Roman lettuce leaves, chopped
1/2 carrot, grated
1/4 small onion, grated
30 grams of grated cheddar cheese
2 spoons of toasted almond butter
1/4 cup light mayonnaise
Lime juice drizzles
1/4 cup low-fat natural yogurt
1 tablespoon mustard
Sweet pepper flakes, black pepper flakes, and macrobiotic salt for seasoning
A small bowl-shaped slice of whole wheat bread
Fresh parsley for garnish
Mix the salad ingredients from cucumber to cheddar cheese in a bowl, adding almond butter last
Make a dressing with light mayonnaise, lime juice, low-fat yogurt, mustard, sweet pepper flakes, black pepper flakes, and macrobiotic salt
Bake the whole wheat bread slice in the oven for a few minutes and fill it with the salad
Garnish with fresh parsley