Bobo

Let's make a thick okra cream, if possible Japanese-style

Cook and blend in a blender or sieve to obtain a creamy texture

Add a pinch of salt, coconut milk, green onion or thyme on top, or fried green onion

Or use the garlic sautéed in olive oil

Parsley is optional, just like any other greens that are beneficial

Combine with prepared mushrooms, half whole and half sliced, and you have Bobo

Or, with more water, make a soup

To maintain health, according to Japanese research highly credited, it's necessary to consume four shiitake mushrooms per day

For therapeutic purposes, it's necessary to concentrate the beneficial components, so an extract is used.