Beef Roll

Name: Beef Roll
Yield: 4
Ingredients: 400 g of ground beef; 1/4 cup of tomato sauce; 1 tablespoon of Worcestershire sauce; 2 tablespoons of chopped green pepper; 1 small onion, finely chopped; 1/3 cup of breadcrumbs (processed in a blender); 1/2 teaspoon of salt; a pinch of black pepper; 1 egg; 2 tablespoons of ketchup

1
400 g of ground beef
2
1/4 cup of tomato sauce
3
1 tablespoon of Worcestershire sauce
4
2 tablespoons of chopped green pepper
5
1 small onion, finely chopped
6
1/3 cup of breadcrumbs (processed in a blender)
7
1/2 teaspoon of salt
8
a pinch of black pepper
9
1 egg
10
2 tablespoons of ketchup

Ingredients

1
400 g of ground beef
2
1/4 cup of tomato sauce
3
1 tablespoon of Worcestershire sauce
4
2 tablespoons of chopped green pepper
5
1 small onion, finely chopped
6
1/3 cup of breadcrumbs (processed in a blender)
7
1/2 teaspoon of salt
8
a pinch of black pepper
9
1 egg
10
2 tablespoons of ketchup

Directions

1
Mix all ingredients except for the ketchup
2
Shape beef into a patty and place it in a baking dish
3
Top with ketchup and microwave on high for 5 minutes
4
Remove from oven, baste with the juices that have formed, and return to the oven for an additional 8 minutes
5
Serve hot, cut into 4 portions
6
152 calories per serving.