Cauliflower with Cottage Cheese (Gratinated Cauliflower with Cottage Cheese and Bread)

Name: Cauliflower with Cottage Cheese
Yield: 4
Ingredients: 1 1/2 tablespoon of salt; 2 1/2 cups of broccoli florets (250g); 1 dash of black pepper; 1 tablespoon of mustard in granules; 1 cup of cottage cheese (225g); 1 tablespoon of butter; 1 mashed garlic clove; 4 slices of bread, well torn

1
1 1/2 tablespoon of salt
2
2 1/2 cups of broccoli florets (250g)
3
1 dash of black pepper
4
1 tablespoon of mustard in granules
5
1 cup of cottage cheese (225g)
6
1 tablespoon of butter
7
1 mashed garlic clove
8
4 slices of bread, well torn

Ingredients

1
1 1/2 tablespoon of salt
2
2 1/2 cups of broccoli florets (250g)
3
1 dash of black pepper
4
1 tablespoon of mustard in granules
5
1 cup of cottage cheese (225g)
6
1 tablespoon of butter
7
1 mashed garlic clove
8
4 slices of bread, well torn

Directions

1
In a medium saucepan, boil 2 liters of water with 1 tablespoon of salt over high heat
2
Add the cauliflower and cook until tender (around 10 minutes)
3
Drain, transfer to a baking dish, and season with remaining salt, black pepper, and mustard
4
Add the cottage cheese, mix well, and reserve
5
In a medium saucepan, melt the butter over high heat
6
Add the garlic and bread crumbs and stir until they are lightly browned (around 3 minutes)
7
Sprinkle over the cauliflower and serve immediately
8
171 calories per serving