Blackbird and Glazed Chicken Fórmula Food Fórmula Academia Recipe

Name: Blackbird and Glazed Chicken Fórmula Food Fórmula Academia Recipe
Ingredients: 2 slices of blackbird breast without bones; 2 slices of glazed chicken breast without bones; 2 tablespoons of low-fat yogurt; 30g of smoked turkey breast diced; 1 tablespoon of ketchup; 10g of bean sprouts diced; 2 thin slices of tomato; 2 thin slices of Minas cheese

1
2 slices of blackbird breast without bones
2
2 slices of glazed chicken breast without bones
3
2 tablespoons of low-fat yogurt
4
30g of smoked turkey breast diced
5
1 tablespoon of ketchup
6
10g of bean sprouts diced
7
2 thin slices of tomato
8
2 thin slices of Minas cheese

Ingredients

1
2 slices of blackbird breast without bones
2
2 slices of glazed chicken breast without bones
3
2 tablespoons of low-fat yogurt
4
30g of smoked turkey breast diced
5
1 tablespoon of ketchup
6
10g of bean sprouts diced
7
2 thin slices of tomato
8
2 thin slices of Minas cheese

Directions

1
Cut all the blackbirds in half, diagonally and reserve
2
Prepare the red sauce, mixing the yogurt, smoked turkey breast diced and ketchup and spread on one side of a slice of blackbird breast and another of glazed chicken breast
3
Assemble the sandwich, placing a handful of bean sprouts over the blackbird breast, a tomato slice and a cheese slice
4
Cover with the other part of the blackbird
5
Prepare a new sandwich in the same way
6
Tie all parts together with a skewer and serve.