Black Bean Stew

Name: Black Bean Stew
Yield: 4
Ingredients: 1 cup of black beans, cooked or uncooked; 4 cups of water; 4 tablespoons of olive oil; 1/2 finely chopped onion; 3 cloves of garlic, minced; Salt and black pepper to taste

1
1 cup of black beans, cooked or uncooked
2
4 cups of water
3
4 tablespoons of olive oil
4
1/2 finely chopped onion
5
3 cloves of garlic, minced
6
Salt and black pepper to taste

Ingredients

1
1 cup of black beans, cooked or uncooked
2
4 cups of water
3
4 tablespoons of olive oil
4
1/2 finely chopped onion
5
3 cloves of garlic, minced
6
Salt and black pepper to taste

Directions

1
1
2
In a pressure cooker, combine the black beans and water and cook for approximately 25 minutes after it starts to pressurize or until the beans are tender
3
Reserve the cooking liquid
4
2
5
Mash the black beans in a legume mill or quickly in a processor
6
In a pan, heat the olive oil, sauté the onion and garlic
7
Add the mashed black beans and reserved cooking liquid
8
Season with salt and black pepper
9
3
10
Chop some cilantro and serve immediately.