2 kg of fish bones and heads
1/4 cup of olive oil
2 medium carrots, cut into pieces (240 g)
2 medium onions, cut into pieces (200 g)
5 sprigs of parsley or cilantro
2 medium tomatoes, cut into pieces (240 g)
2 stalks of celery
4 liters of water
Salt to taste
2 kg of fish bones and heads
1/4 cup of olive oil
2 medium carrots, cut into pieces (240 g)
2 medium onions, cut into pieces (200 g)
5 sprigs of parsley or cilantro
2 medium tomatoes, cut into pieces (240 g)
2 stalks of celery
4 liters of water
Salt to taste
Fry the fish bones and heads in a large pot with olive oil for 5 minutes
Add the carrots, onions, parsley, tomato, and celery, and cook for 10 minutes, stirring constantly
Combine the water and salt, cover, and let simmer for 50 minutes over low heat
Remove from heat and strain through a fine-mesh sieve.