Food Guide
Fish Stew

Fish Stew

  • 1

    1 1/2 pounds of fish bones from saltwater fish (lingcod, rockfish, bass or trout, among others)

  • 2

    1/2 onion

  • 3

    1/2 red onion

  • 4

    2 cloves of garlic

  • 5

    1 bouquet garni (parsley, green scallion, marjoram, 2 sprigs of rosemary)

  • 6

    2 stalks of celery

  • 7

    1 carrot

  • 8

    2 tablespoons of white wine vinegar, preferably with herbs

  • 9

    2 tomatoes

  • 10

    1 cup of dry white wine

  • 11

    15 to 20 grams of black pepper

  • 12

    3 tablespoons of coarse salt

  • 13

    3 liters of water

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