Food Guide
Lourenço's Stew

Lourenço's Stew

  • 1

    3 kg of fish meat

  • 2

    2 canes with gizzards

  • 3

    50 g of bacon fat

  • 4

    1/2 kg of tomato

  • 5

    6 cloves of garlic

  • 6

    2 green peppers

  • 7

    1/2 kg of onion

  • 8

    3 kg of sweet potatoes

  • 9

    2 kg of white potatoes

  • 10

    1 kg of avocado

  • 11

    1 medium-sized hand with 5 carrots

  • 12

    1 head of cabbage

  • 13

    1 bunch of scallions

  • 14

    5 stalks of green corn

  • 15

    2 soup spoons of tomato paste

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