Food Guide
Mashed Chicken with Beetroot Pancake and Ricotta

Mashed Chicken with Beetroot Pancake and Ricotta

  • 1

    For the Chicken

  • 2

    1/2 teaspoon finely chopped onion

  • 3

    1/2 teaspoon olive oil

  • 4

    150g boneless chicken breast, shredded

  • 5

    1 pinch of salt

  • 6

    For the Pancake

  • 7

    1 cooked beetroot

  • 8

    1 egg

  • 9

    1/2 cup all-purpose flour

  • 10

    1 cup milk to taste

  • 11

    1 tablespoon melted butter

  • 12

    1/2 cup ricotta cheese crumbled with a fork

  • 13

    1 ripe tomato, peeled and seeded, diced

  • 14

    1 pinch of oregano (optional)

  • 15

    For the White Sauce

  • 16

    1 1/2 teaspoons all-purpose flour

  • 17

    1 cup milk to taste

  • 18

    1 pinch of nutmeg

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