Moist Beef with Peas

Name: Moist Beef with Peas
Yield: 6
Ingredients: 2 cloves of garlic, minced; 1 tablespoon olive oil; 1 teaspoon salt; 400 grams beef brisket; 4 tablespoons Worcestershire sauce; 1 teaspoon dried thyme, chopped; 1 cup fresh peas (125g)

1
2 cloves of garlic, minced
2
1 tablespoon olive oil
3
1 teaspoon salt
4
400 grams beef brisket
5
4 tablespoons Worcestershire sauce
6
1 teaspoon dried thyme, chopped
7
1 cup fresh peas (125g)

Ingredients

1
2 cloves of garlic, minced
2
1 tablespoon olive oil
3
1 teaspoon salt
4
400 grams beef brisket
5
4 tablespoons Worcestershire sauce
6
1 teaspoon dried thyme, chopped
7
1 cup fresh peas (125g)

Directions

1
In a 25cm low oven-proof dish, combine all the ingredients and mix well
2
Cover with a lid (or plastic wrap, leaving a gap) and microwave on high power for 15 minutes or until the beef and peas are tender, stirring every 5 minutes to ensure the mixture is smooth
3
Let it rest in the microwave for 10 minutes to complete cooking
4
Serve immediately
5
143 calories per serving

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