Moist Beef with Mango and Peppers

Name: Moist Beef with Mango and Peppers
Total time: 30 min
Yield: 4
Ingredients: 1 medium onion (100g), finely chopped; 5 cloves of garlic, crushed; 1/4 cup olive oil (60ml); 2 small red bell peppers (100g each), cut into 1.5cm squares; 2 small green bell peppers (100g each), cut into 1.5cm squares; 1/4 cup chopped fresh parsley (20g); 400g beef, minced; 1 teaspoon salt; 1 small finger pepper, finely chopped; 1 medium mango (300g), sliced

1
1 medium onion (100g), finely chopped
2
5 cloves of garlic, crushed
3
1/4 cup olive oil (60ml)
4
2 small red bell peppers (100g each), cut into 1.5cm squares
5
2 small green bell peppers (100g each), cut into 1.5cm squares
6
1/4 cup chopped fresh parsley (20g)
7
400g beef, minced
8
1 teaspoon salt
9
1 small finger pepper, finely chopped
10
1 medium mango (300g), sliced

Ingredients

1
1 medium onion (100g), finely chopped
2
5 cloves of garlic, crushed
3
1/4 cup olive oil (60ml)
4
2 small red bell peppers (100g each), cut into 1.5cm squares
5
2 small green bell peppers (100g each), cut into 1.5cm squares
6
1/4 cup chopped fresh parsley (20g)
7
400g beef, minced
8
1 teaspoon salt
9
1 small finger pepper, finely chopped
10
1 medium mango (300g), sliced

Directions

1
In a large skillet, heat oil over high heat
2
Cook the onion and garlic, stirring constantly with a wooden spoon, until the onion is soft (about 1 minute)
3
Add the red bell peppers, green bell peppers, chopped parsley, minced beef, salt, and finger pepper
4
Cook, stirring occasionally, until the beef is cooked through (about 15 minutes)
5
Add the sliced mango to the beef mixture, being careful not to mix too much
6
Let it heat for about 1 minute
7
Transfer to a serving dish, decorate with reserved mango slices cut in half, and serve immediately
8
Approximate calories per serving: 464