3 tablespoons of valerian root
3 tablespoons of thyme
3 tablespoons of hortelia leaves
3 cups of boiling water
3 tablespoons of valerian root
3 tablespoons of thyme
3 tablespoons of hortelia leaves
3 cups of boiling water
Cover the herbs with boiling water, simmer, and once cooled, take 2 to 3 cups a day.