3 cloves of garlic, minced
1 large onion, finely chopped
1/4 cup olive oil (60 ml)
6 grouse birds (1 kg)
1 tablespoon dried thyme or oregano
2 sprigs of rosemary, crushed
1/2 cup red wine (120 ml)
2 cups chicken broth (480 ml)
Salt and black pepper to taste
3 cloves of garlic, minced
1 large onion, finely chopped
1/4 cup olive oil (60 ml)
6 grouse birds (1 kg)
1 tablespoon dried thyme or oregano
2 sprigs of rosemary, crushed
1/2 cup red wine (120 ml)
2 cups chicken broth (480 ml)
Salt and black pepper to taste
Sauté the garlic and onion in olive oil until they're soft and translucent. Reserve
Truss each grouse with kitchen twine
Place them in a pot with the garlic, season with salt, black pepper, thyme, and rosemary
Sear until golden brown
Add the red wine, reduce heat, and cover
Cook for 40 minutes or until the grouse is tender
Gradually add the chicken broth as it thickens
To serve, cut the grouse in half from the beak to the tail
190 calories per serving