Food Guide
Frozen Fruit Compote

Frozen Fruit Compote

  • 1

    4 tablespoons of honey

  • 2

    1 piece of 3 cm ginger, peeled and sliced

  • 3

    4 tablespoons of lemon juice

  • 4

    1 can of pear in syrup, cut in half (480g reserve the syrup)

  • 5

    6 open cardamom pods

  • 6

    3 pieces of cinnamon sticks

  • 7

    4 oranges-pears without skin or pulp, cut into 1cm thick slices

  • 8

    10 slices of crystallized pineapple, cut in half (320g)

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