Fresh Herb Contrafilé with Fresh Sauce

Name: Fresh Herb Contrafilé with Fresh Sauce
Yield: 4
Ingredients: For the sauce:; 3 medium tomatoes (360g), seeds removed, diced; 1 small onion (70g), diced; 1 medium yellow pepper, seeds removed, diced; 2 tablespoons chopped fresh coriander; 2 tablespoons freshly squeezed lime juice; 2 teaspoons salt; 1 small hot pepper, seeded and finely chopped; 1/4 teaspoon black pepper; 4 contrafilé steaks (800g); 1/2 teaspoon salt; 3 cloves garlic, minced; 2 tablespoons olive oil

1
For the sauce:
2
3 medium tomatoes (360g), seeds removed, diced
3
1 small onion (70g), diced
4
1 medium yellow pepper, seeds removed, diced
5
2 tablespoons chopped fresh coriander
6
2 tablespoons freshly squeezed lime juice
7
2 teaspoons salt
8
1 small hot pepper, seeded and finely chopped
9
1/4 teaspoon black pepper
10
4 contrafilé steaks (800g)
11
1/2 teaspoon salt
12
3 cloves garlic, minced
13
2 tablespoons olive oil

Ingredients

1
For the sauce:
2
3 medium tomatoes (360g), seeds removed, diced
3
1 small onion (70g), diced
4
1 medium yellow pepper, seeds removed, diced
5
2 tablespoons chopped fresh coriander
6
2 tablespoons freshly squeezed lime juice
7
2 teaspoons salt
8
1 small hot pepper, seeded and finely chopped
9
1/4 teaspoon black pepper
10
4 contrafilé steaks (800g)
11
1/2 teaspoon salt
12
3 cloves garlic, minced
13
2 tablespoons olive oil

Directions

1
Prepare the sauce: In a medium bowl, combine all ingredients well. Reserve
2
Season the steaks with salt and garlic. Reserve
3
In a large skillet, heat the olive oil over high heat
4
Fry the steaks in batches until golden brown on both sides (approximately 8 minutes)
5
Distribute the steaks among four plates and, alongside each one, place a little of the reserved sauce
6
Serve immediately
7
287 calories per serving.